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Nuts are a natural source of valuable substances

Dec 30th 2013 at 9:08 PM

Healthy snacking - nuts, do not worry! Nuts are a natural source of valuable substances. Their nutritional value is still underestimated. About how you can use them to enrich their diet, improve your health, beauty and fitness will discuss in today's article. Healthy snacking - nuts, do not worry! Nuts are a source of quality fats Although nuts contain relatively high fat content, it is a healthy fat, those unsaturated fatty acids that our organism actually helps. Omega fats regulate all biological functions, the heart and blood vessels, immune and nervous system activity and sexual organs.

It has been scientifically proven that omega-3 proven to reduce the risk of heart disease, arrhythmias and strokes. Further reduce high blood pressure, the risk of dementia and depression, have anti-inflammatory effects, and protects against some cancers. Omega-9 have again proven antibacterial and antifungal effects, favorably affect blood pressure, diabetes, nervous system,

protects against osteoporosis, rheumatoid arthritis, cardiovascular disease and some cancers. Lack of these fats is reflected common symptoms - arthritis, taste the sweet, brittle nails, digestive problems, constant hunger, irritability, fatigue, constant hunger, hair loss, dry skin, impaired concentration. Nuts contain high quality protein Nuts are a valuable source of vegetable protein, thus constitute an important structural unit of muscle.

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