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Nutritionist Advice: Eat a diet rich in magnesium

Jun 12th 2014 at 6:03 AM

Nutritionist advice: Eat a diet rich in magnesium

As the stress multiplies, the body begins to lose magnesium. The more its value decreases in the body, the you can feel. To avoid this situation, make sure that you have the adequate intake (women at least 320 mg per day). Foods rich in magnesium include broccoli, kale, almonds, whole wheat flour and beans. This diet will not only benefit your nerves, but also the heart.

Lemon water: Six good reasons to drink

April weather can bring not only to the common cold and allergic rhinitis, but also typical spring fatigue. Even with this, but can fight! Try each morning to drink a glass of water with squeezed lemon - you will feel the difference the first day.

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First aid immunity

Citrus fruits contain important vitamin C which is good for the immune system. However, it is good to maintain the levels of this vitamin naturally and avoid the use of unnecessary supplements. Citron in itself also contains antimicrobial agents that are great for cold and flu.

Keep the body in balance

Due to the content of citric acid and ascorbic acid may result in your body perfect balance. When our metabolism works, it may cause stomach acidity, which causes discomfort

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