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Nutrients That Make Your Skin Glow

Jun 27th 2014 at 11:18 PM

Most people wish to slow down the aging process, so that their skin gives a glowing, clear, and attractive appearance. While the process cannot be stopped, anti-aging supplements and antioxidants can help you delay it.

Several researches have revealed that antioxidants are quite effective at slowing down the onset of aging by strengthening the immune system against free radicals that weaken the immune system and leave you vulnerable to diseases.

Numerous anti-aging supplements are available for those who wish to improve the appearance of their skin. If you are, however, one of those who believe that nature’s remedies are better, you should look for things that contain these vital nutrients.

Vitamin C

Vitamin C is a well-known nutrient that serves as one of the most effective anti-aging supplements. It has shown to repel free radicals. Plenty of fresh fruits and vegetables in your diet will ensure that you get the required amount of vitamin C, in order to maintain youthful skin. A vitamin C rich diet, along with low levels of fat intake will reduce the effects of aging immensely.

Vitamin E

Vitamin E is an essential ingredient in most anti-aging supplements that protect the skin from wrinkles and other signs of aging. It is also used in lotions and creams to give the skin a youthful look and feel. This is achieved because vitamin E acts as a natural moisturizer and helps augment the elasticity of the skin. Vitamin E is found in fresh fruits and vegetables.

Green Tea Extract

Loaded with antioxidants, green tea is used in many herbal medicines to cure several skin diseases and also help slow down the aging process of the skin. Although it plays a role similar to that of Vitamin C and E, in fighting free radicals, green tea is superior because of its ability to perform as a much more effective antioxidant. It protects cells from cancer and the heart from coronary diseases, while strengthening the immune system to ward off other threats too.

In order to maintain the youthful appearance of your skin, it is imperative that you eat healthy and maintain a healthy lifestyle. If you are looking for a natural supplement that can help give your skin the glow, clarity, and feel of flawless and natural attraction, check out Ibederm. Made with natural ingredients, it has no side effects and has shown to produce brilliant results.

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