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FITNESS,HEALTH ISSUES
STEVEN MARK | fitnesstrainer

NUTRIENTS FROM VEGETABLES

Jun 17th 2014 at 1:00 AM

ORGANIC FOODS

None of these nutrients the body cannot produce itself,and therefore it is recommended to receive from the diet, while very important is also suitable combination:

Extract of Ginkgo supports peripheral circulation and nourishes the retina, which is particularly useful for the eyes. When selecting, look for products that contain standardized extract in an amount of at least 45 mg.

In the omega-3 polyunsaturated fatty acids is especially important content of acid (DHA) and acid (EPA). DHA and EPA are in fact highly concentrated in the cells of the eye. DHA contributes to the maintenance of normal vision, the beneficial effect is obtained with a daily intake of 250 mg DHA per day.

Lute in and sealant thin belong to the group of important which are concentrated in the macula - a small part of the retina responsible for central vision. The more your product contains, the better. Another important, vitamin A, which contributes to maintaining normal vision

UV radiation and other ionizing radiation can cause excessive formation of free radicals that may damage the membranes and proteins in the lens.

The organism is able to effectively prevent the free radicals using the anti-oxidants that have the ability to neutralize free radicals.

ALL VEGETABLES IN THE WORLD PROVIDES HEALTH BENEFIT TO HUMANS

READ ABOUT WHAT IS HEALTH

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