followers 15 popularity
following 1

following  view all

HealthProgramm is not in any groups


Health Activity
Emma Foster | HealthProgramm

Normalizing cholesterol

Aug 22nd 2013 at 12:45 AM

If your cholesterol is normal, it means you're doing it right. But even if it is elevated, it does not mean that your diet is too much fat. Do not take for granted it is a common "fashionable" opinion until you have considered all the possible causes. And they can be very different, including liver disease.

If you are over 35 and diamonds, replace part of the animal fat with olive oil, nuts, fish, seeds. Maybe you'll get even fatter, but cholesterol certainly be in your diet is less. Either way, does not panic, thinking that the increase in cholesterol automatically makes you a candidate. Cholesterol is just one, and not the most important risk factor and another important point. Professionals who are massively used steroids, forced to adhere to the strict diet with extremely low in fat, liver, or they simply "bent".

Titled champions are promoting their low-fat diet as a sort of rule of bodybuilding. In fact, without them, they just can not do. But we are with you with fats entirely different attitude! While you are young, you can eat fatty foods - in moderation. Crossing over the average age, reduce fat in the diet (and calories in general). But do not make reasonable care in phobia. By the way, in order to avoid excess fat, there is another important reason: you have to get a lot of carbohydrates, and they need enough "free space".

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here