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No Matter What Diet You Choose, These Are Four Rules For Losing Weight
In addition to the psychological pressure of constant counting calories, restricting calorie intake can actually slow down the process of weight loss.
In addition to the psychological pressure of constant counting calories, restricting calorie intake can actually slow down the weight loss process. Why? Because the constant stress stimulates the production of cortisol (stress hormone), which affects body weight. Relax, forget about the calories and the pounds will melt.
2nd Drink a little alcohol
U.S. researchers have found that women who drank one or two drinks a day much less frequently (30%) increase weight over the years compared to women who did not drink.
One possible explanation is self-control: women are prone to alcohol to replace other foods in the diet.
Eat the third best
Refined tastes when it comes to food often mean a smaller number of apparel, experts say. And it makes sense. It is better to eat a few bites of the finest tiramisu, but half a pack of biscuits industry.
Enjoy every bite, be happy and move on to the next meal. The finest delicacies and dishes you certainly are not available every day just like other foods from the store, so your enjoyment will become a habit.
Eight hours of sleep is just as obligations! Lack of sleep causes an increase in hormone levels and thus hunger and starvation feeling the next day and excessive food intake.
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