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Anaya Prince | anayaprince

Nine Exercises To Lose Weight Fast

Feb 13th 2014 at 9:42 PM

There are exercises for quick weight loss will feel fun while doing it, and that you can do in your home and will not take much of your time. We are all hoping to find quick exercises to lose weight. Thus, we offer you a wonderful nine exercises and fast help you lose weight and tighten your muscles.


1. Tighten the abdominal muscles
If abdominal fat cause you trouble because it no matter how much weights you, the fat remains in this region. So, try to do the easiest exercise to lose weight in this region by tightening your stomach muscles, then relax them and then tighten again. You can do this in your office or at home while watching TV or in the kitchen during food preparation or in any place. This exercise can help you get a flat, taut belly.

2. Use the stairs
Do you want to get a strong leg muscles? You can use the ladder to achieve this goal. The rise of nationalist handed him 20 degrees and four national groups for warm-up, followed by the four other groups, and then a national exercise to end the rise of two degrees together. This exercise helps you to sweat and burn calories.


3. Dance
If you're really interested in doing exercises to lose weight fast, you simply should be doing dancing. Run a national favorite music you have, and begin to burn fat by shaking the entire body.


4. Exercise strange but effective
National lying with knees bent so your feet touch the ground only, then nationalist lifting hips and lower back while keeping the upper part of your back on the floor and then slowly come back to the previous situation. This exercise is useful for the muscles of the back and thighs.


5. Brisk walking
The exercise brisk the walking more and more effective than a slow walk unless stressful than running. You can start your workout by walking slow, then speed up walking for 10 minutes or more, and then finish the slow walk for 5 or 10 minutes. The practice exercise for 30 minutes will help you burn about 100 to 150 calories.



6. Jump
There is another exercise to lose weight fast, a little jump warm-up and then do the jump 25 times. National jumping with raise your hands above your head and landing with legs open and then come back to the starting position.


7. Running in place
The running’s in place of quick exercises that help you lose weight. You can practice and practice running in place with running some music to encourage you to continue for a period of not less than 10 to 15 minutes.


8. Kicks and punches
You can practice this exercise to reduce stress; it is a quick exercise to lose weight. National standing up straight with your legs slightly and keep your arms bend to do punch. And then a national kicking slowly through punching fists right, followed by kicking the left leg, then return to the first position, and repeat with the left arm and right leg.


9. Exercise pressure inverted


Difficult to do an exercise normal pressure as it requires a lot of power. Therefore, there is an easier exercise, but also a very effective exercise pressure inverted. To do this exercise, sit down with a national bend your knees slightly so that it is only your feet on the ground. Straighten your arms and the national body behind while keeping the palms of the hand on the ground. And then lift the national hips off the ground with your elbows bend to move your body up and down. National repeat the exercise 15 times.


These exercises to lose weight quick look fantastic, and the best thing is that you can do at home during your spare time.

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