followers 15 popularity
following 1

following  view all

HealthProgramm is not in any groups


Health Activity
Emma Foster | HealthProgramm

Muscles after reaching positive failure

Aug 15th 2013 at 9:15 PM

Forced Reps - Experienced athletes know that when a partner helps to squeeze out at the end of a couple of reps, it gains in strength and weight infants are better. Why? Than with the heavier weight you work, the more residual energy left in your muscles after reaching positive failure (this is when you can no longer squeeze themselves weight), and hence, the smaller the possible muscle damage.

So when you approach the end facilitate weight on the bar (or just helping removing a couple of pancakes), it gives you an opportunity to more deeply deplete energy and thus injure the fibers, which then become stronger and thicker. Well, comrades, alas regulations. Originally I planned to make the story about the number of repetitions and number of sets. But time is left.

Probably about the number of sets, rest between each muscle group should take a separate plot. What do you think about this? Or is it about alcohol? I welcome your feedback, friends. Have a good workout and let the force be with you.
How APPROACHES it takes to be a great? The sequence creates a style, as well as consistency creates a force. Therefore, my friends, I decided to follow your instructions and telling you about your desired fitness approach. My name is <link>Keyword Author Name<link> and today I decided to add a little informative in that senseless scream, which is often borne by the various gurus about the number of sets and rest between them during training.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here