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Muscle Strengthening Exercises And Balance Pious Elderly From Falling

Apr 6th 2014 at 11:29 PM

Stuttgart falls within the older group most at risk of falling, which may result in serious consequences bone fractures, for example. The Clemens Becker, head of the federal initiative to protect the elderly from falling, to the existence of many reasons lead to the fall of the elderly in particular

There are two groups of elderly is increasing have a risk of falling, in particular: the first group includes the elderly who suffer from the constraints of mobility large and severe weakness in their legs or their ability to balance.

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Noted German physician that the second group, represented in people who suffer from weakness in the ability to vision as a result of contracting macular degeneration for example

Elderly and prevention of exposure to the fall in general, Baker recommends exercise muscle strengthening exercises and balance exercises, as well as training courses that will help develop the capacity to consistency muscular and nervous system in the elderly through exercise ball, for example. To determine the quality of the exercises useful for each individual, the German doctor pointed out that it depends on the potential of each person and their needs also.

For example, advised Baker elderly, who are scared of falling or who have lived through the experience of the fall already, the need to consult a physician first before starting to exercise any exercises, explaining the importance of this by saying: 'the doctor can find the cause that led to the downfall previously and determine the appropriate technical for treatment accordingly.

Pointed out that the elderly, who suffer from weakness in the leg stand, need certain types of exercises to strengthen the muscles are not exercised purposefully. As for the seniors, who always feel dizzy, commanded German physician need to consult a physician to clarify the reasons for it and try to remedy them. In order to enable older people with white water on their eyes to protect themselves from falling, Baker advise them to conduct surgery for infected appointed first before starting any exercises.

It was agreed the researchers in this area that the exercise, which allows for the elderly training their strength and muscle balance their bodies and flexibility, as well as their endurance, enjoying great benefit for the elderly, note that there is no difference at all, if the elderly to exercise these exercises with a group or alone at home. It is worth mentioning that tai chi exercises also help seniors protect themselves from falling

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