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Muscle Mass Without Added Fat

Dec 14th 2015 at 10:57 PM

A phrase once concocted to sell some powder dubious phrase whose echoes are victims and today.

Any beginner dream to put muscle and decrease fat layer.
I have not met anyone say that wants to put muscle and lose fat. So say you want to put muscle and burn fat is like saying "better than poor and sick rich and healthy."


Fat is a tissue whose main role energy storage. Its components are, yes, you guessed it fat. I hope that not shapes your body fat, than in a small measure.

Therefore, muscles cannot turn into fat and no fat cannot turn into muscle.

You can increase muscle mass by training and diet relatively rich in protein and you reduce fat reserves through workouts and diet. This can happen simultaneously in several cases (excluding athletes):

1. Geneticul bun

You dumb luck and no matter how few neurons, your body responds to any type of training and diet, while being "endowed" with fewer fat cells. Although it seems unreal, there are such people. People that have no clue about training or nutrition, people they catch with pretzel in his mouth but looked like they knew something about how to get that. Often, this category includes those who put steroids and other "doape" in secret.

2. Return

You were in good shape, you have healthy eating habits and know how to train but alive after a period in which you stayed away from the gym was not the ideal diet. In this case, the fines things they already mastered can help you reach your goals easily, even if, apparently, do not make a special effort for that. You already know what works for your body, what kind of training responds, what is good to eat and how to dose all.

3. Skinny fat

You open later TV and believe that you as a TV and even belly muscles are thick as cables, which connect the wall. The only workout for your muscles is when you click-click with your mouse and your idea of ​​a healthy diet are cereals with milk and natural juices. In this case, there are some very important components: information (where you learn what to do), organizing and motivating time. If the first two you can buy (personal trainer, nutritionist), you will have time to drain. Repeat after repetition, minute after minute cardio workout after workout protein shake protein shake after week after week, month after month after healthy food healthy food.

However, the I seem intelligent solution addressing all objectives in order of importance: muscle, burn fat, and cardiovascular capacity recovery after an assessment of the differences between your current and the desired level.

Unfortunately, there is no general solution to increase muscle mass and reduce fat layer. In addition, unfortunately, there is no supplement to increase your muscle mass and reduce fat layer you if you eat like a pig and lazy leisure.

If a simple, general, easy to implement and inexpensive existed on this issue, it does bet would be thought before you millions of people to use it and you find it in big letters on a site like this.


In addition, no, things can happen quickly. If it could happen quickly but do not you, read these lines you have already admire muscles in the mirror. Click Me to read more.

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