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Muscle Gaining Secrets - Six training secrets to gain muscle mass!

Aug 23rd 2012 at 1:34 AM

The Six Secrets of Training to gain muscle mass!

Increasing muscle mass is generated through constant adaptation, and for this to happen we must find different ways of holding the body through increasingly intense workouts.

And as we do the workouts more intense?

Here are some interesting patterns for the appliques every time you train in your gym:

Eccentric loading increases the eccentric load is no more nor less than the negative phase of a repetition. When you do you increase slower or a little weight in this range, the fast fibers exert greater action and therefore have more possibilities to generate profits.



Increasing the external load translates simply to lift more weight. This is a well known factor, but in my experience many people do not know how to measure the proper charge for everyone. Sometimes exceeded, resulting in poorly exercises made and significant lesions. On the other hand there are people who can work a little harder to get what you want, but simply prefer to exercise in exercise and focus on making even one or two series intensely.
The important thing is to start dominating loads where you can make at least 6-8 reps with a certain degree of difficulty, from there you can hold the same weight I go up the reps (12 for example) gradually. Muscle Gaining Secrets After some time when you return to the initial 6-8, and the body will ask something else.


Increase the number of sets per muscle group personally do not get along with this kind of work, although I must admit that as an athlete progresses so does the type of training. The thing about this concept is that most of the time people go into overtraining by the belief that more is better, not to mention that when you change your workout plan and add more sets, one can hardly argue that usually you handled loads throughout the session. My recommendation at this point is that if you decide to apply and increase your number of sets in the coaches, do a targeted and focused with a power supply all you'll need. Remember that the important thing is that you do not fall in catabolic processes.

Reducing the rest time between sets This simply translates into an increase in the density of your workouts. In less time you make a significant amount of movement and secured with an intensity long as you keep the loads you're used to driving in all exercises.

Focus on basic exercises I've always been a believer in using the basic exercises and straight bars to gain muscle mass. The squat over any type of machine, the bench press for chest and arm curl for biceps, are undoubtedly the kings in their muscle groups. This is not to say that you leave aside all the sophisticated machines that we enjoy today, but unequivocally tell you that when you begin to prioritize these muscle gaining movements, your results will be much more noticeable.

Concentration The most important of all. If you do not have the mental capacity to focus on what you're doing and focus all your energy on the muscles worked, much less can be disciplined in the table and the goals you've set. I think people are fat, boost muscle fail, spend time gaining and losing weight, but for lack of proper mental focus. When you propose something, just change your perspective on things and it's not hard to start replacing meals, exercise a little or put aside bad habits, it's all starting to be what we want and as if by magic the body began to show us the way. It seems incredible, but it's really just a simple change of attitude!


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