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Muscle Building | musclegrowthprogram

Muscle Building - Second Week Of Training

Jul 10th 2013 at 10:41 PM

Second week

Training A

Pressures on the inclined dumbbell bench 3 x 4 (add weight from last week)

Pressures narrow grip on the muscle building barbell bench 5 x 8 (weight will be the same as last week)

Cuts with opposing rollers 3 x 15 (weight will be the same as last week)

Training B

Pressures narrow grip on the barbell bench 3 x 4

Pressures on the inclined dumbbell bench 5 x 8

Cuts with opposing rollers 3 x 15

Pressures narrow grip program so that his hands were spaced 30 to 45 cm. Many people unnecessarily narrow grip, which makes wrist problems. Moreover, you can not cope with such a narrow grip push too much weight.

3 weeks

Training A

Pressures on the inclined dumbbell bench 3 x 3

Pressures narrow grip the barbell on the bench 6 x 8

Cuts with opposing rollers 3 x 17

Training B

Pressures narrow grip on the barbell bench 3 x 3

Pressures on the inclined dumbbell bench 6 x 8

Cuts with opposing rollers 3 x 17

Same as the second week for the first muscle mass exercise, you increase the load of 2.5 - 5%, depending on the possibility of dumbbells and discs in your gym, the second you leave the burden of practice last week, but you will increase the number of series. And the same goes for cuts with opposing rollers.

The result of the three-week sessions will be bigger chest muscles, improved performance on the bench press and similar exercises and feel better about you.

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