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Muscle Building - Gain Muscle

Jul 2nd 2013 at 2:28 AM

When working the 6H, to buy bread in the morning, sometimes, you forgot to add that occur in 5, and start eating at 8 when you have a snack, I when I get a job I There will be bread too, and croissants and whole wheat I am, but it is not all at once.

Get more muscle and Council very?
Hello, I measured the perfect 188cm.ŘeklI full of some proportions I have a few, 22, I and 83 kg, body weight for muscle building, we also can say it.

Pied thanks, therefore, to strengthen the continued then sent to reverse always, to go to the gym, I was treated the boy home and boost, then at any time I am in some way to the time I am.

I want to run through me (I do the Hazen) by moving the work, and, going to work by bike in the car, or I other activities Dale and I, is athletes.

3 months ago, I bought a dumbbell, I began to strengthen in the house, (Monday, Wednesday, Friday) before I thank 3xtýdně, once to 12 km the next, I 12 kg each load of iron then Monday Standing on top of the three times and 10 times of all, you can lift up my hand again, triceps iron brachial biceps

Dumbbell raise strengthening the back of your head and sitting 10 times for 3 person in charge, then, I 10 times raised my hands and I have a dumbbell of 7 kg each hand I and, this training will cover 3x.Celý head (movement for the shoulder) to take repeated standing.

The lean with the vocational training Wednesday bench one knee and education, and (in order to exercise the muscles of the back) giving and return down dumbbell

After that, I lay on top of the seat, I have a dumbbell in each hand, is 7 km, and do the LED 10 times the seed of sit-ups, repeat 4X, bow rise on your arms and the activities of the movement Weighing to widen the generation 10 times in three repeat each hand. To do the same thing to a dog, and V Friday.

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