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Muscle building and changing the human body physically - Bodybuilding Program

Jan 31st 2014 at 11:20 PM

If we have the opportunity, its worth to have a special device to measure the amount of muscle, fat and water in the body, these values ​​for us are too good springboard.

If you have a home and know how to measure you measure or a family member, or a friend at the gym, you can use this variant, which measures the amount of subcutaneous fat from algae.

And even that is not so expensive affair to get a and sometimes have on hand.


Be patient!

Change the human body physically is of course a matter of a few hours or days; visible results will come only after a few weeks, say around 3 months.

Measure continuously, but certainly not too often unnecessarily distressing to you

If you decide to gather material, you changed anything in your training plan; a few weeks after the end of this phase is re-measure and compare the situation at the beginning.

A little number!

For bulk phase fits shorter workouts with an approximate length of 45 minutes, as I mentioned in the previous article, Training and testosterone, which also recommends a multi-phase method for training. Regarding intervals, normally we encounter 60-90 seconds.

I repeat count is reduced to 8-12, but it surely everyone knows that. When volume style training must really work hard, light weights cannot do anything, it should be properly loaded.

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