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Moderate wine consumption is good for health

Jul 9th 2014 at 11:12 PM

The red wines, especially the Argentinian Malbec and Tannat varieties, when consumed in moderation, are great allies to health

. Wine stimulates the dilation of the arteries, and help raise HDL, the good cholesterol. Probably that's why the regular and moderate wine consumption (one or two glasses a day) can reduce mortality from all causes, as suggested by some studies.

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Wine is good for health if consumed moderately!

Wine is good for health if consumed moderatelyOf course, all doctors will agree that drinking alcohol can often be extremely harmful. However, new scientific studies are proving that consume moderately few drinks containing alcohol can bring many health benefits. This is the case of wine , most of the liquids used in food accompanying worldwide.
Moderate consumption of wine can cause significant improvements in the health of the individual. The drink helps control weight and, perhaps more importantly for those who have problems with balance, it prevents the negative effects of a sedentary lifestyle cause.


For women, intake of wine protects come to suffer from osteoporosis disease that makes bones fragile body.

The benefits of wine
The main responsible for all these benefits are alcohol and polyphenols, compounds drink. Alcohol, when taken moderately, increases levels of good cholesterol, reduces the risk of clot formation in the blood and has anti-inflammatory effect.

Meanwhile, the polyphenols reduce the production of substances that clog blood vessels, as well as have antioxidant effects that improve skin, and other benefits. Both alcohol and polyphenols improve the capacity expansion and muscular function of the body.

Despite the action of polyphenols from white wines to be better than the present in red wines in recent amount of the substance is much higher, which means they are considered healthier. Which is not to say that only red is beneficial to health. Moderate consumption of white wine can also be an excellent ally to your routine.
As the vast majority of studies proved the daily intake should be 15g to 30g of alcohol, which corresponds to two glasses of wine to have positive effects, which can even include the prevention of cardiovascular disease and cance.

Nevertheless, one must be careful because there are groups of people who should not drink alcohol as those who suffer from liver disease, people with high levels of triglycerides, gastric ulcer, diabetes, among others.

For those who have no restrictions for drinking wine one must always remember that their consumption should be moderate so that it is beneficial.

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