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Christine John | healthtips
Long-term stress
3 years ago

Mineral water against stress

Sep 12th 2013 at 10:57 PM

Mineral water against stress

Drains you occasionally swirl of daily duties nagging feeling that you stress over my head? You might be surprised to learn that one of the keys to mental equilibrium is in compliance with drinking regime.


Just make in our body lacked only half a liter of fluid, and the body begins to increase the levels of cortical - a stress hormone. However, if you provide your body with enough fluids, you can keep stress hormones at bay.

How stress and dehydration have on our bodies such harmful effects. This reflects, inter alia, increased heart rate, fatigue, headache and nausea.

Moreover, it is very likely that if we are stressed, we lose more fluids, mainly because it will increase our heart rate, breathing more difficult and we also stress the more you sweat. Often they happen to be under stress forgetting to eat and drink.

Resulting in a vicious circle When our body lacks enough fluid triggers the stress response.

And at the same time stress that could cause anything else, often leads to dehydration. The only way to stop this cycle is to supply our body with plenty of fluids.


And you should not forget to have a sufficient supply of minerals, especially magnesium.

He is involved in more than 300 enzymatic reactions in the body and is abundant aid in defense against stress, helps us to prevent fatigue and promote concentration when mental exertion consumes roughly 20 times faster, so you in a stressful period should afford sufficient food and drink of charged magnesium.

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