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Militaries Speedily Lose After 45

Oct 14th 2013 at 3:38 AM

According to a new study: Scientists from the University of Houston attended for nearly 25 years 3,892 women and 17,448 men aged 20 years or older when the study began in 1974. As they wrote in the journal Archives of Internal Medicine, at first the volunteers showed no specific reductions in cardiopulmonary physical condition, but just passed the 45 years of age began to show rapid reductions - especially those of them fattened smoked and did not exercise.

The cardio respiratory fitness is an indicator of aerobic capacity of the organization, i.e. how well it uses oxygen. This finding agrees with the conclusions of previous studies had - and the impact is great, considering the rapidly increasing number of people who lead a sedentary life, smoking, overweight and obese, but also the fact that life expectancy is increasing . It is well known that as we age, aerobic capacity declines, says lead researcher, of Health and Human Performance at the University.

"While, however until now we thought that this decline is linear, i.e. it is proportional to age and a specific rate, now we find that accelerates after 45. Coexist even when bad lifestyle habits, the loss is much faster, is very reasonable the study also showed that the acceleration of decay becomes both men and women, although in men the rate is faster.

According to Experts: The key to avoiding this damage, which in turn leads to health problems later in life, one has to take care stay young, also added: If a person is overweight, untrained and smoker, aerobic condition is much lower than what people with normal weight, exercise and not smoking, But if nobody takes care of the 30 or 40 and to adopt a healthy lifestyle and keep it for life, win a lot.

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