Methods to Combat Cellulite - Joey Atlas
Cellulite known enemy of women. However, it is one of the female secondary sexual characteristics. However, the appearance is poor and most of the fair half of humanity trying various methods to combat cellulite. "Orange peel" can be overcome by following a series of recommendations and advice. In the fight against cellulite is very important - nutrition, physical activity, massage and beauty treatments.
According to Joey Atlas cellulite, to reduce the activity of fat cells and somehow prevent new, recommended diet, most excluded from the diet, fat, flour and sweet. Bread can be replaced with low-calorie crackers or bread, sugar change to honey, mayonnaise on vegetable oil.
Physical activities beneficial to the overall body, stimulate blood circulation and improve metabolism in the body. Any load on the muscles of the abdomen, buttocks and thighs will be a good addition to the anti-cellulite program. It is very effective to the next exercise - standing on the floor, legs slightly wider "shoulder width" five little "detached" from the floor. We must make the most severely strain the muscles of the buttocks, abdomen and thighs and holding posture, slowly squat, knees spreading in all directions (not related to sex five). To comply desirable balance slightly on the wall or chair. Doing sit-ups such as 15-20 days, you can achieve amazing results already after 2 weeks.
Anti-Cellulite massage is an effective tool in the fight against orange peel but according to expert advice like in Joey Atlas`s eBook (Truth About Cellulite), and has an excellent tonic effect, activating subcutaneous metabolism. During the procedure, fat cells are "broken" and removed from the body of liquid. When conducting massage can be painful characteristic of running zones (inner side of the hips, knees and lumbar region). Massage should begin in areas close to the lymph nodes (inguinal region and the knees). Thus, the active work of the lymphoid system and accelerates the process of lipolysis. This massage can be done at home by using honey instead of cream, and as an aid - banks. Jar or vacuum massage is very effective in the fight against "orange peel".
Anti-cellulite creams and oils are a great addition to massage and have a good cosmetic effect. Early cellulite regular use of the cream or butter helps prevent the accumulation of fat capsules and beneficial effects on overall skin condition.
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