Kathrine Zita | fitnessconsultant

Melanie Addington Review Program - Do Not Be Afraid Of Chocolate

May 28th 2014 at 11:14 PM

Coffee, alcohol, cigarettes - Cigarettes help to lose weight, alcohol is a calorie bomb, coffee speeds up the metabolism. Council for weight loss to these substances builds differently.

But we say if you can avoid them. Neither caffeine nor nicotine or ethanol is not the result of anything your body to its normal functioning needed.

When drained, it certainly cannot go wrong. Drink how often you want, but most do not drink sweetened beverages. Find some other addiction - such as jogging, time will tell that even sports a person can become addicted very easily.

Do not be afraid of chocolate - No sweet; beware of sugars, mainly no sweets. This and many other things you like different diets and guaranteed ways to lose weight successfully. But we say - Do you like chocolate? 

Then feel free to put it. Sure, it does not eat a pound of chocolate, or chocolate candies, a day, but a few pieces of quality chocolate (preferably Belgian, Swiss or other) chocolate that is made from natural ingredients (no substitutes) with a high proportion of cocoa, it certainly nothing hurts.Information Research By Melanie Addington Review Program

Our advice: Do you know the carrot and the stick? When you meet a preset goal, give yourself a feel for reward or a small piece of chocolate cake (just beware: all with reason).

Do not be alone in this - Are you trying to lose weight? Many people, women or men, solves the same problems as you. Feel free to share your problems worry.

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