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LovelyAlex | kyleleonfatloss

Medical hypnosis and autogenous training for fat loss

Sep 12th 2013 at 12:36 AM

According to a recent agreement between the members of the German Society of medical hypnosis and autogenous training, this state follows denote "The main stage autogenous training." Regulation of cardiac activity - The heart is extremely strong; tirelessly working the muscle pump function is largely regulated by the nervous system. Exercises that cause a feeling of warmth, affecting the blood vessels, automatically affect the heart. Some people feel their heart during stress, excitement, fever, etc. However, there are also people who have yet to "discover" it for you.To stop this decline has many advantages  KYLE LEON CUSTOMIZED FAT LOSS SCAM

Effect of exercise you will notice the change in heart rate anywhere on the body and focus on this indicator. During the training there is a feeling of the heart itself. If it does not, then it is recommended to put on his back right hand on the heart, the right elbow should be at the level of the chest. The left hand rests along the body. After that reproduces the exercise "hard", "warm", "calm", and thoughts are concentrated on the chest. Pressure on the right hand plays the role of a pointer.Further detailes available here:

After exercise, finally, there is a sensation of the heart. Later, after repeating the whole process of concentration "It's hard - warm - quietly," go to the formula: "My heart beats calmly and strongly," easily excitable person concentrate on the wording "My heart beats calmly and rhythmically" (6 times), followed by a single command “quietly."

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