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Meal Plans for a High somanabolic muscle maximizer

Mar 8th 2012 at 3:45 AM

Among the different diets, diet rich in protein and low fat diet is very popular. People opt for a diet high in protein for weight loss and for muscle building. An interesting fact about protein is that they can help you lose the extra pounds and also gain muscle mass. Proteins are a basic component of all living cells. Proteins are considered as components of the body. They are necessary for the production, maintenance and repair of the skin, hair, bones and other organs of our body. Proteins also play an important role in the production of enzymes and hormones. For these reasons, the proteins are part of a healthy balanced diet. A balanced intake of protein in our diet can actually help you lose weight. Get more information on some good sources of protein and meal plans for a high protein diet in the section below.

Meal plans for a high protein diet

Proteins can be obtained by different food sources. The daily protein requirement for children is about 0.5 grams per kilogram of their body weight. Adults need about 60 grams of protein daily. The main sources of protein are meat, fish and seafood, dairy products, eggs, seeds and nuts, soy products, legumes, beans and grains such as wheat, rice and oats, etc. Most foods of animal origin such as poultry, eggs, fish, meat and milk are rich in complete protein and contain all essential amino acids. Most plant foods such as vegetables, seeds, nuts, grains and legumes contain incomplete proteins, which have small amounts of one or more essential amino acids. Seafood is one of the best sources of protein with low amounts of fat.

A high protein diet is helpful in weight loss healthy as it keeps your hunger satisfied and makes you feel full longer. When you have more protein and less carbohydrates in your diet, you feel less hungry throughout the day, leading to a low calorie content. A high protein diet stabilizes blood sugar in the blood. Some high protein diet plans focus on weight training. These diet plans include protein bars, protein powders and protein shakes. Some popular diets for weight loss that include generous amounts of protein are the Atkins Diet, Zone Diet and Sugar Busters.

What are the ideal meal plans for a high protein diet? Scrambled eggs and sausage for breakfast, a couple of hamburgers without buns for lunch and a steak for dinner can be a perfect diet plan protein meal. You can have a couple of protein bars or protein shake in between. Some examples of meal plans for a high protein diet.

Meal # 1

Breakfast
2 eggs (scrambled or boiled with low fat margarine)
2 pieces of toast sliced
1 link sausage
½ grapefruit or orange slices, tomato slices or 3
½ cup low fat milk

Lunch
2 slices whole wheat bread
3 oz chicken salad (3 oz chicken with mayonnaise ½ teaspoon light and four grape halves)
1 cup sliced ​​vegetables
8 oz of water, unsweetened tea or coffee

Evening snacks
Cottage cheese ½ cup peach or pineapple
2 teaspoon of peanut butter with celery
Peanuts or mixed nuts 1 oz

Dinner
1 cup green beans, carrots or broccoli
4 oz of lean chicken, beef, pork or fish (baked or fried)

Meal # 2

Breakfast
Steak and eggs, or boiled or scrambled
A cup of tea or coffee without milk

Lunch
Pita responsible for the tuna salad
Almonds (size small portion)

Evening snacks
Peanut butter smoothies

Dinner
A mixture of cauliflower and broccoli with grilled salmon
Glass of soda water

Meal # 3

Breakfast
2 hard boiled eggs
2 slices whole wheat bread with cheese spread
1 cup low fat milk

Lunch
Brown rice
Grilled chicken with ginger scallion sauce
Steamed broccoli
A glass of water or fruit juices without added sugar

Evening snacks
Sprout salad sandwich or salmon made with whole wheat bread

Dinner
Steamed chicken with hummus (made from chickpeas, hummus is an excellent high protein dip)
2 flour tortillas with whole grains
A glass of water

Meal plans for a high protein diet is one of the most effective ways to lose weight quickly and improve your overall health. Protein-rich foods that can be, and should be included in your daily diet without changing your meal plans are cheese, eggs, soy and soy products (like tofu, soy milk, etc.), the milk, lean meat, legumes, etc. While nibbling, you can switch to more healthy, protein rich options such as a tuna sandwich made with whole wheat bread or a sprout salad somanabolic muscle maximizer

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