In a program comprised of 50 people, led by Dr. Donald Ensured and Mayo, preliminary data confirmed an average weight loss between 2.7 and 4.5 kilos in the first two weeks, using the principles of phase Lose them (Lose It).Matt Traverso Official Website
In another internal program conducted among 140 employees, many were able to apply the principles (Live It) phase and maintained their weight for at least one year. The doctor explains Murgueytio the two phases of this diet:
"The stage contains information Lose them to start losing weight, lowering maximum between about 2.7 to 4.5 kilograms healthy. In this period we learn to take five healthy behaviors, finishing with five harmful habits and add
More five healthy habits. It also includes at least 30 minutes of physical activity or exercise every day.
In Live it, learn to adopt a favorable attitude towards diet and health for life mentality.
More information about food choices, portion sizes, menu planning and sticking to healthy habits. Here the steady weight loss is maintained between 0, 5 to 1 kilo per week to reach the ideal weight additionallyyou learn to set a goal weight and how to develop long-term healthy eating patterns. Regular physical activity remains central part at this stage.