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Many beginners try to perform deadlifts

May 22nd 2014 at 12:20 AM

As for the method "in having beaten", then it really helps to overpower 2-3 more repetition, but at what cost? You discourage the sternum and the sport will be forgotten. Our advice: follow the bench in the rack, the stops a little above the level of the chest. Deadlift - Many beginners try to perform deadlifts full amplitude from the first days. Need to be aware that in front of you is one of the most difficult exercises that bodybuilding have to offer.

Master the technique to start working without weight, i.e. - With blank stamp. Hanging on the bar pancakes begin making traction in the rack. Install stops at a relatively high level. Practise the upper part of the trajectory. 2-3 workout lower stops on one hole down. Now your task is to seize the middle part of the trajectory. Repeat the same steps to until you reach the floor surface.

As a result, you will learn how to perform deadlifts competently and full range of motion. Bench press, standing or sitting - Many athletes use a sedentary mode because of the head. We do not recommend that you perform this movement. In fact, such a trajectory movement completely unnatural for our shoulder muscles. Most efficiently fulfill standing bench with his chest, also known as the "army." However, this mode is pretty traumatic. Initially learn sedentary embodiment, only then go to the standing position.

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