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Make your skin always young by.

Feb 16th 2014 at 10:19 PM

Beta-carotene Beta carotene - of anti-oxidant substances, which are used to get rid of free radicals in the body that cause wrinkles and skin, plus they turn into vitamin "A" on the charge of the renovation and restoration of the body's cells.

Foods rich in beta-carotene: Orange Islands Percussion honey Cantaloupe Spinach Chard Cabbage How your body needs per day from this article: Sufficient eat two types of foods the previous day. Omega 3 Omega 3 healthy fats for the body and skin, it keeps the skin moisture and protects cells from sun damage as it works repellent natural toxins. Foods rich in omega-3 Walnut Low-fat fish such as mackerel, salmon and sardines wild How much your body needs of this article: Eating fish three or five times a week is enough for you to take advantage of these fats, and in case if you do not you eat fish, you can get omega-3 fats from dietary supplements rich in fish oil, but after consulting your doctor. Polyphenol Scientific studies have shown that polyphenol holds anti-cancer properties and reduces the risk of the effects of skin exposure to sunlight.How to skin care Foods rich in polyphenol: Green Tea How much your body needs of this article: Eat a cup of green tea a day at least. Selenium Selenium elements of the anti-oxidant, which will reduce the aging of cells and thus maintains the elasticity of the skin and muscles and work Selenium-rich foods Wheat Seafood Eggs How much of your body needs this item: No specific amount must be careful to take it on a daily basis, but preferably the former food within your diet weekly. Water Yes, water is not a vitamin, but we cannot lose sight of its important role in maintaining the health of skin and beauty The water keeps the ratio of hydration in the skin cells and makes the skin taut and young all the time as it works to strengthen the skin's elasticity and increases the glory and reduces the possibility of injury symptoms of skin. Foods loaded with water: Water is present in many fruits and vegetables such as Watermelon Orange Berries Tomatoes How much of your body needs this water: Doctors advise you of the need to drink at least 8 glasses of water, either directly or by eating foods of water per day.

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