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Maintain a low carbohydrates diet

Jun 24th 2014 at 5:34 AM

Also, when you maintain a low carbohydrates diet for a long time, your body begins to "unlearn" to use carbohydrate as an energy source, it will make when you eat them, your body will not know very well what to do with them, hence making it more prone to store them as fat!T

his is another reason why people gain weight fast after diets. Unless you plan on cutting carbohydrates throughout his life, this type of diet is definitely not a long term plan.Important: We use this method only after we have already started a healthy diet and we are following it for around 2 months. It is the time that it takes more or less for the body to get used to a new diet and reap the benefits thereof.

After having installed a new feeding habit for a while, the body starts to get used to and the results begin to diminish. This is where we apply the method. And it is precisely in this way that is suggested to use the method in the three months to Weight loss Challenge of Time . In the challenge page, everything organized so maximize your fat loss and achieve the best possible results.In practice, what do I do?Enough theory, let's practice. As you apply, in fact, the method to ensure the best results?

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