following view all
|thefatlossdiet is not in any groups|
Lucuma, the Super Fruit South America
If you do not know lucuma, then pay attention. Lucuma fruit is a powerful, full of nutrients that have great benefits to boost your health and well-being.
And if you want to lose weight to look and feel better, you should include in your diet lucuma from today. Read for you to know in detail all the properties of this fruit.
What is lucuma?
Lucuma is a fruit native to South America, it is yellow inside and green on the outside, similar to a mango or papaya. In many parts of South America, this fruit is known as "the gold of the Incas" because it was an important part of the diet of the Inca civilization many years ago.This fruit is delicious, the flavor is a mixture of apricot handle, so you have another reference, and many people describe the taste of lucuma as similar to a sweet potato or maple syrup (Maple) .Lucuma2
Lucuma meat is a bit tough to chew and therefore, this fruit is usually consumed as juice or cooked in any kind of dishes. It is an excellent way to give your meals a sweet taste without adding sugar or even harmful artificial sweeteners. Lucuma is also available in powder form or as a supplement.
Benefits of Lucuma
Besides giving your sweet juices and meals touch, this fruit is packed with many health benefits. It is a great source of antioxidants, vitamins, minerals, good carbohydrates and fiber; too few fruits are so rich in nutrients.
These are some of the benefits of lucuma:
It is rich in iron: this fruit is an excellent source of iron. This is a great benefit because iron plays an important role in carrying oxygen to all cells of the body part. Similarly, iron and boosts your energy level is essential if you are pregnant or breastfeeding. It has a high level of beta-carotene: in addition to its high iron content, it is also rich in beta carotene, a vitamin that helps improve eyesight and boosts the immune system. Moreover also it promotes the growth of new cells and helps prevent certain cancers like liver cancer, pancreas, colon, prostate and more.
Reduce inflammation: Studies have shown that lucuma has an anti-inflammatory effect which relieves pain caused by chronic conditions such as arthritis and more.
It is rich in fiber: one of the best properties of this fruit is that it is rich in fiber. Fiber is essential for the digestive system and keeps it clean and. Fiber also helps keep you satisfied for longer and avoiding unwanted cravings, this is critical if you want to lose weight.
Improves skin: place the pulp on your skin lucuma also offers great benefits as it is known for closing wounds heal faster and promotes tissue regeneration and away wrinkles and fine lines.
Niacin is: niacin is essential for digestion, regulation of stress and muscle development. Chances are, unless you consume a lot of meat in your diet, not enough niacin you obtain your meals. Fortunately lucuma is high in this essential nutrient.
It contains all the minerals and vitamins you need: you will be surprised to know all the nutrients of lucuma. Some of these include thiamine, riboflavin, vitamin B2, niacin, potassium, calcium, and phosphorus.
Improving the health of your bones, thanks to its high calcium content, it also helps strengthen bones, improve the health of the teeth and prevent diseases such as osteoporosis.
The lucuma is a wonderful fruit, in addition to all this benefits just mentioned, can also increase your energy level, improve digestion, your metabolism, healthy nervous system, lowers blood pressure and helps to regulate hormones in her body. One of the best properties of lucuma is its low in calories and contains virtually no fat. The perfect combination for losing weight fast.
With its delicious, sweet flavor, lucuma is perfect to complement any of your dishes. My favorite way to eat it is in juice or ice cream. For the ice cream just need lucuma powder, 1 cup cashews (softened), a little honey and water. Blend, freeze and enjoy!, is perfect to close the dinner with a flourish without accumulating calories.
Have you tried lucuma? What is your favorite way to eat them? Share your opinion in the comments section below.
Remember share this article with all your loved ones so that they too can reap the nutrients contained this delicious fruit.