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Lose Weight on lentils

Jun 7th 2014 at 4:02 AM

It is known, like the "broom" removes from the body toxins and waste produced in the process of digestion and accumulate in the colon. Like buckwheat, lentils tend to accumulate in itself nitrates and radionuclides. So it turns out clean, well it raises the "authority" for residents in countries where the first place put a healthy lifestyle. In lentils little fat and lots of useful B vitamins, iron, zinc, amino acids and lecithin.

This plant - the champion of the content of folic acid , the absence of which in the body leads to premature aging and increases the risk of developing cancer. Besides folic acid, comprising lentils are isoflavones - a substance capable of suppressing breast cancer. Isoflavones are not destroyed after the thermal processing and retains all protective qualities.

Lentils are good for the prevention of colon cancer. Due to the high fiber, it improves digestion and prevents the development of diseases of the digestive system. Colitis, constipation and gastric pamper your body dishes of lentils. Puree soup of lentils and useful to all, including children and the elderly. Our body for centuries adapted to this plant, and takes her as his own. It is a pity that this valuable product in our country for some reason been unjustly forgotten. Recently, more and more people lose weight through diet on lentils. Soluble fiber is contained in lentils, making it a useful product for weight loss.

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