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Health Care
marilynaliza | healthiswealth

Lose weight by running

Jul 1st 2014 at 7:34 PM

First of all we need to focus purchasing the proper pair of running shoes. No sufficient purchase shoes can have a negative impact on the wear and damage in the course of the busiest joints (knees, hips, ankles, and back and spine), so buy a dedicated shoe more than desirable and necessary to prevent unnecessary pain and injury.

The market is saturated with such products and urgency to try on as many different models and brands of shoes.

Decide to buy the one that most fits your foot and best fits the way of walking. This time, the eyes do not buy, because the most expensive is not necessarily the best.

It is important that the shoes before the first serious use of appropriate walking.

This step will be the circumference of the shoe to the shape of our feet, because of something you later get rid of the annoying and painful otiščancev (blisters).

desirable, but not required, to purchase running clothes. In recent years, the field of usability running and other sports wear,

significant progress in textile technology. Cotton shirts and pants leave home, because instead of water (sweat), oddvajale the body, just keep this in its structure, so we consequently wet during the first sweating.

Running you prefer to buy a dedicated jogging clothes made ​​of artificial materials that are verified more effectively compete with sweat, which is tasked to regulate body temperature. Dry cotton clothing, wearing the progress and expansion of appropriate exercises.

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