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Lose Weight And Still Enjoy Butter, Hamburgers And Wine
The key idea of the child is that the health and appearance depend on good digestion. Diet fed common sense approach and introduces small changes in diet, the patient does not even notice.
Want to lose some weight and still enjoy the butter burger and a glass of wine? It is apparently possible with diet, with which thin the rich and famous.
This diet, say, feeding a common-sense approach and introduces small changes in diet, the patient does not even notice, but it means a lot to good health and a line.
In just two weeks of leaving the body toxins, and is achieved thinness and youthful appearance. The plan was invented, who leads the clinic in Austria, whose clients include supermodels, and Russian billionaires.
The key idea is that the child's health and appearance depend on the digestion. Says that we cannot benefit from healthy food ingredient if they are not properly and completely digested
Therefore, if you eat properly, then our body from food receives maximum and not accumulate fat in the wrong places.
Chew each mouthful 30 to 40 times.
Well chewed food is already half-digested, so the rest of the digestive system no longer has to work so hard to absorb nutrients. Also, if you chew more, eat less because the brain much earlier mentions that we're full.
Do not drink while eating.
You should drink up to three liters of water a day between meals. But drinking for meals dilutes digestive enzymes and they are less effective. If you must drink while you eat, sip herbal tea or - wine. For a wine to be digested as food so that no saliva dilutes and weakens digestion
Eat breakfast like a king, and dine lightly.
Our digestive system regenerates while you sleep, so it is more efficient in the morning. So breakfast is a good time for a serious food. Our digestive system gets tired toward evening , and would then need to eat less. They say that such feeding, in harmony with our body, slows down aging.
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