It is possible to lose weight by following this diet 5 pounds in 5 days . 1st day of the 1st day of the diet, the diet in the morning, at noon and in the evening you can eat only boiled potatoes . It is forbidden to eat anything other than that . Potatoes, you can eat as much as you want , no limit . Mixture of spices and other food you eat potato is prohibited.
Today is the 2nd day of the vegetables in the diet . eat any vegetables from morning until evening, and eat only vegetables . You can eat all kinds of vegetables, fat-free , if you wish to start in the morning, 5 types of vegetables . Kind of the same thing , only in the morning, eat a diet of vegetables and spices to eat during the day, you shall not add anything to the outside .
Muscles Building Solution
On the 3rd day of the diet , this diet is meat . Boiled or fried , lean , with fish, chicken or other meat types , starting from the morning, you can eat as much as you want throughout the day with the same condition . All the spices , as well as anything else disagrees. On the 4th day of the diet , this diet is fruit . Every kind of fruit you can eat as much as you want .
This is just a banana diet , which is prohibited . There is also a requirement to continue it today morning. Day 5 This day is the day of the egg diet. Add egg and spices cannot be anything else . You can use fat-free milk or yogurt.
to do in the morning , going to be the same . 'd Much coffee, black tea or green tea you can drink . But sugar is not used. Dear women, always bold , beautiful and well maintained .