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Lose 10kg: How to lose weight fast and healthy

Jul 9th 2014 at 8:51 PM

How to lose weight fast: Tips for a healthy weight loss

For those who want to lose weight , the food does not come out of the head 24 hours a day ... Call the friend or boyfriend and start an activity in double
1 - Ride a good plate of salad before leaving for hot food. Thus, you will be more satisfied when you make use of the higher calorie foods

2 - Have a friend who needs to lose weight ? Dual form, so one encourages another in the lazy days

3 - Keep calm eat . Do not make your meals or stand in front of the television. Sit in a quiet place and make this a moment of pleasure

4 - Goodbye, flour! Cut foods that contain this ingredient, as it turns quickly into body fat. Or, replace foods with white flour for whole !
5 - Practice sports . For those who have difficulty adhering to the training academy, sport is a great option. Besides bringing more motivation, you will think twice before defalcate team
6 - Sleep well and in sufficient quantity to rest. Several studies have linked the lack of adequate rest to overweight

7 - Brush your teeth right after a meal. The habit, and ensure a healthy mouth, avoid that urge to eat a sweetie

8 - At the time of eating, how about changing the common dish for dessert? Lack of space will force him to eat less

9 - Prefer fresh foods. Abandoning industrialized, you reduce the amount of fat and sodium, retaining less fluid. And also has the advantage of eating more healthily

10 - Replace fried the roast, you reduce the calories by one third only with this change in the food preparation

11 - Get the refrigerant enters the water. Replace calorie and sugar filled drink the water saves up to 150 calories

12 - Reduce the consumption of alcoholic beverages. Apart from doing harm to health, they have no nutrients

13 - Make snacks between meals. Eating at 3pm 3pm accelerates the metabolism and prevents you from overeating

14 - Replace the elevator the stairs daily. Change can mean a 15% increase in your caloric expenditure (depending on how many floors you have to climb)

15 - Join in races, marathons, tournaments and moreand find. Nobody likes to be in last place, so it is quite likely that you will devote more effort

16 - In the evening, at dinner, prefer light food. So, you do not sleep very full stomach and prevents food from accumulating and love handles come

17 - Integral is the best option. Replace white pasta for this variety. Fiber helps the intestinal transit and give feeling of satiety for longer

18 - Bet on natural foods that help you lose weight such as flaxseed, chia, quinoa and human ration Photo: Rubens Keys

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