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Health Research
Emily William | emilywilliam189

Less menstrual cramps

Jan 7th 2014 at 2:54 AM

Less menstrual cramps

Cramps during menstruation? Also here are yoga exercises. The Sphinx and apneas attitude are good against cramping in the lower back.

Lie on your stomach with the sphinx posture. Lean your upper body on your forearms and stretch your head as far as possible towards the ceiling. Move your head slowly from side to side with a stop in the middle.

For apneas attitude you lie on your back with legs raised. Keep your legs with your arms and try to lower as far as pressing the ground. You can also do this exercise with your feet against the wall.

Flexible joints

Not by gym, but by yoga you become more flexible. For example, Yin yoga is a form of yoga postures are held to stretch. Connective tissue longer your joints are therefore more mobile and agile. The crescent moon posture strengthens and stretches the leg muscles.

Exercise: Put your leg back and keep your hands clasped together above your head. Try pushing down. Heel of the back leg With your front leg pocket something down. Pay attention to your breathing and change after a few minutes away from bone.

Improved circulation

Move during yoga is good for the circulation. Especially with bigram yoga improves circulation. Bigram yoga is done in a hot area of ‚Äč‚Äčabout 38 to 40 degrees Celsius. In about ninety minutes 26 exercises are over. The heat also helps to make. The neck and back separately For people with sedentary jobs, bigram yoga may therefore be very suitable.

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