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2 years ago
Learn to properly perform exercises
Begin slowly, otherwise than to injure yourself, you will not be able to walk a week, and the next exercise you just discourage it.
If you decide to gym, I suggest you at least get to start with a friend who already have some experience or. Remember the first few lessons to pay a personal trainer who will explain everything you learn to properly perform exercises and will help you and diet.
And one more advice - do not aim only for its strong Biak or pan cakes on her stomach. Try to exercise the entire body completely. A lot of beginners doing just that, just practicing only hands.
To lose excess pounds? Cardio exercises Then you would be interested in a completely different kind of exercise. These are called cardio or endurance activity.
These include running, swimming, jumping rope, bicycling, or even ordinary hour walk ... In this type of movement (at the right intensity and length) best body burns fat.
In addition, cardio lowers cholesterol, helps with high blood pressure increases your endurance.
The big advantage is that anyone can do cardio. I untrained individuals or people over fifty.Read for more Info