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Learn to adapt your workout to your holiday

Jul 9th 2014 at 9:27 PM

Holidays, vacations, holidays, vacaciones. No matter the language the word is synonymous with another that is needed both: rest . Is after a year of work or study, as we enter the holiday we most want is to break the routine ,

forget the daily lists of responsibilities and dedicate a little extra time for leisure, family and friends. However, there is a problem: how can we adapt the training of much needed exercise too with all this tranquility? It's simple and prepared some tips below:

adapt training
If your summer vacation, that idea gets even better! Call your friends to the club or the public pool of his city and take time to work out a bit and adjust the workout.

While they put the catch up, create small goals like: 20 minutes of swimming without pause. But beware: do not abuse snacks afterwards!

Once out of the pool, enjoy what you have on hand: your towel. Wrap it up and hold the line horizontally facing the body.

Then rotate your wrists in different directions as if he had squeezing water from the cloth. For a more visible effect, slowly raise your arms above your head and then scroll down to waist level. Dried?

3. Biking Write
adapt training
Alone or with a bike ride will act as a good unloader stress and also as the day's exercise to adapt your workout during holidays.

Whether on bike paths, parks or the bustling streets of their little town, enjoy this time to meet near places beaten or simply use your bike to go to the bakery to buy an afternoon snack, just do not abuse the rolls
5. Adapt diet   

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