If you want to learn how to remove cellulite on legs and experience for yourself the effectiveness of personally presented a miracle - gymnastics, then acknowledge some useful recommendations:
• Perform these exercises just before the mirror, because so you can fully control their movements;
• When you exercise, try to keep calm and steady breathing;
• Sharp movements in the performance of slopes and springy rocking, do not allow, so all aspire to perform smoothly;
• Feel alternating relaxation and muscle tension;
• If you suddenly stop classes will experience pain in the muscles, ligaments or risk rip;
• Follow the exercises up to 4 times in one week.
Accept position "lying" on the back and straighten your legs. Then lift the right leg and tighten it properly to the breast (try as close as possible), the leg should be kept straight. You must be about 50-springy movements.
Maintaining position "lying" on the back, raise your legs vertically. Then try to tear off the floor back and arms extended directly in front of chest. Lift the back at least 10 inches from the floor-be. Perform 50-Th movements upwards.
Put yourself ahead of any chair and put on his back leg. It is important not to bend your knees. Follow tilts forward and try to touch your head to the knee of your extended leg. Fix the described position for 30 seconds-be, then do 50-five such movements.