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Iza Bell | izabell

Learn how to get rid of laziness

Oct 21st 2013 at 10:57 PM

For you who feel that there are days that getting out of bed seems a real sacrifice. Learn how to get rid of laziness
For you who feel that there are days that getting out of bed seems a real sacrifice and a commitment pales before the warm blanket.


Thankfully, there are simple ways and quick to send laziness away and start the day with a boost! Discover how amazing the softness in minutes and start the day with more energy!
Natural light
Sleeping in darkened is essential for a peaceful sleep, but wake up at full pitch can be an invitation to stay longer in bed.


The production of melatonin, a hormone that regulates sleep, is activated through the darkness with the light and stopped. Let the light invade the environment and make it your natural alarm clock. http://www.healthprocon.com/basic-stretching-exercises/


Lazing
Take a moment to stretch and yawn as well. This simple habit lengthens and stretches the limbs, activating blood circulation. Furthermore, the muscles move serotonin release, which helps to "wake up" the memory.


Warm bath to cold
Nothing like a good shower to scare instead of laziness Let the warm or cold water seeping through the body for a few minutes - but nothing goofing off! This is a simple measure that gives that spirit that we need to start the day with everything.
Anticipate the look
It may sound silly, but think how much time and energy you spend choosing clothes that will use on the job in the morning. If you do this the night before, you can save a few precious minutes, even earning some extra time to sleep!

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