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Lead an active lifestyle with slim figure
From time to time include in your diet natural dairy products, pasta from durum wheat, grains, nuts and fruits. The latter contain a lot of sucrose, so they often use is not recommended to those who struggle with being overweight.
Drink plenty of water, it is the sensation of hunger, helps rid the body of harmful substances and improves skin condition. If you are unable to drink the recommended 2 liters per day, include in your diet herbal tea. But you need to drink it without sugar or with a small amount of honey.
Lead an active lifestyle with slim figure - systematically engaged in any sport, perform daily long walks in the fresh air, ride a bike, use the stairs instead of the elevator. This way you can lose weight much faster, and your figure will become beautiful shape.
Why weight grows - From what usually increases weight? Usually, from what people eat a lot and little moves.
All of the weight is understood that those who eat fast food or calorie food huge portions tend to get better. But it may well be that a person leads a healthy lifestyle, doing fitness and seemingly does not overeat, and the weight is still growing. The most common cause of weight gain is the difference between caloric intake and energy expenditure.
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