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Lack of vitamin D can lead to excess weight

Jul 22nd 2014 at 9:27 PM

A study in Portland (Oregon), showed that the content of vitamin D in the blood has a great influence on the metabolism. Within 5 years,

scientists have observed the 4600 women and found that the lack of this "sunshine vitamin" overweight appears faster and remains for a long time.

Lack of vitamin D can lead to excess weight
To maintain a vitamin D level should be required every day to walk in the open air, not hiding from the sun at least a few minut.Vitamin D is found in some foods: salmon , milk and dairy products.

Those who followed the advice of Dr. Atkins or adhered to other protein diet with low carbohydrate, put themselves at risk of heart attack and stroke. As it turned out, the lack of carbohydrates 25-28% increased risk of cardiovascular disease.

The researchers concluded that in order to lose weight should not abandon the whole group of substances. Meals should be balanced, without tilting to one side.

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