As you already know, these two processes are inseparable from each other, but is not the point.Some five years later, several independent studies have found that cross-sectional muscle average person is in the range (3000-4000 mkm2) and an athlete - (6000-25000 mkm2).
Of course, this proves that muscle cells may be hypertrophied from 4 to 6 times, for one hyperplasia not reach such a large range.
Let's go back to the original question, according to which bodybuilders train profitable only fast fibers. In fact, several studies have proved that the ratio of fast and slow fibers does not differ.
Proper exercise assumes uniform development, and it come standard bodybuilding rep range (10-12). To train the white fibers you have to stoop to powerlifting standards - 4-6 reps our editorial deep doubts that the low number of repetitions will give you cherished muscles, as this leads to uneven development of the fibers. A striking example is any powerlifter.
Human power - Few people know that the strength of a particular muscle group depends on the size of its cross section, i.e. count cells (myofibril) in the muscle fiber.
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In fact, all this theory, according to which in the fast movements involved only the fast fibers and slow - slow, not so true, at least in terms of anatomy. The rate of reaction and reduce the white and red fibers differ by only 20-40%.