Kyle Leon - THE PERCENTAGE OF BODY FAT
First of all, it is about subcutaneous fat. Very much in control rate of fat. Reducing body fat and increase lean muscle mass at the same time is a clear indication of the effectiveness of exercise programs and efficiency of weight loss of kyle leon.
There is a physiological norm of fat mass, which is essential to the health and hormonal balance in the body.
Customized Fat Loss Program
Learn the recommended percentage of body fat, adjusted for age; you can in a separate article. It is important to know the amount of fat, since fat contains one kilogram of 1.5 km of additional blood vessels that greatly increases stress on the cardiovascular system. Excess body fat has increased pressure on the spine and joints, to the same excess fat is fraught with increased accumulation of toxins in the body, because fat is a slag depot, and a violation of hormonal status in women as well as men.
Internal (visceral) fat is concentrated in the abdominal area and indicates the degree of obesity of the internal organs. During the program, weight loss and muscle recruitment important to control dynamics of body fat content. Since this type of fat increases the risk of some diseases such as cardio - vascular disease, diabetes mellitus, etc.
METABOLISM (BASAL METABOLISM)
The rate of basal metabolism (daily consumption of calories the body at rest, necessary for life supports). The higher the metabolism, the more calories are burned, the lower, the higher the likelihood of obesity with all its consequences.
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