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kyle leon Review-Resist the sweet taste by loosing weight
How to resist the sweet taste
What is the recipe to minimize cravings for sweets? According to an expert from the Brno Institute of compliment is key to the success of an appropriate mix of food and regular intake of energy.
Kyle Leon Customized Fat Loss:"We scheduled a varied diet and preference of food with low, medium glycolic index than a good satiating capacity.
Saturator ability increases with protein and non-polysaccharides, i.e. fiber in the food, "explains Gabriela Kosovo.
As the main meal of the day, which makes minimize cravings for sweets, recommends advisor to choose salad as an appetizer, then soup and main dish with plenty of wholesome protein and fiber.
The result is a good fullness and relatively stable level of sugar in the blood, which causes that you do not need to consume sweet kyle leon review
The glycerin index (GI)
Foods with a low GI
(GI ≤ 50%)
Medium GI foods
(GI = 51-69%)
Foods with a high GI
(GI ≥ 70%)
avocados, lemons, pomegranates, grapefruit, strawberries, blackberries, currants, cherries, nectarines, pineapple, gooseberry, tangerine, orange, kiwi, peaches, raspberries, apples, blueberries, plums, grapes, mango Bananas, apricots, cantaloupe, canned fruit, jams, dried bananas, raisins dried dates, figs, candied fruit
Vegetables, legumes, nuts
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