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Kyle Leon Program Somanabolic Muscle Maximizer

Jul 18th 2012 at 9:37 PM

Exactly What to Eat to Increase Muscle Mass

Somanabolic Muscle

What to eat to increase muscle mass?, It is essential that you eat many more foods that help you gain those kilos in a healthy way, avoiding any obscure foods and fast foods to accumulate fat in certain areas of your body and not grant you the body you want. Not a question only eat eat, eat properly with

inputs not make you lose that weight gain and return to the vicious circle up and lose weight quickly, for this you must perform daily activities and if you already do and is too intense graduate it decreased a little or feeding you what you do best not to throw away all the calories in one activity and nutrition.

A daily diet you can do to gain weight around and following table where you can eat up to 6 meals, if you want to increase it to much, much better if it is with some fruit or natural products. For those trying to gain weight, according to a schedule is recomida 3 -4 hours between each meal, but if you can not do so the most important thing is to meet the number of meals per day and the quality of them, raising the percentage protein to 2.5gr/Kg 1.8gr. weight, you can

assert shakes to arrive at this figure, somanabolic muscle maximizer or a supplement powder you can add to drinks and heavy drinking make many foods and eat more complex carbohydrates.

What to Eat to Increase Muscle Mass

Meal 1

- 1 cup oatmeal

- 3 whole grain breads spread with jam

- 1 egg cooked.

Meal 2


- A fruit juice.

- A glass of milk.

Meal 3


- 250g chicken breast grilled.

- ½ cup of white rice.

- 1 cup cooked chickpeas.

- Fruit salad and yogurt.

- 3 biscuits.

Meal 4

- Dried fruits, almonds.

- A tuna sandwich.

Meal 5

- A banana.

- A hyper-calorie smoothie.

Meal 6


- A salad of vegetables.

- 5 ounces of beef or grilled chicken.

- 1 peach or 15 grapes.

- 1 cup of milk.

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