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Kyle Leon - HIGH-QUALITY PROTEIN DIET

Sep 19th 2013 at 1:03 AM

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Your diet should consist of high-quality protein (30% of calories), complex carbohydrates (40%) and the right fats (30%) kyle leon. The bottom line is that you can eat more delicious food and proper, but with a lower caloric impact.

I do not know about you, but I love to eat, and it is very interesting and tasty way to speed up your results.

BODY COMPOSITION ANALYSIS

By increasing muscle and burning fat, you agree that changing the composition of the body that was given to you by nature. Customized fat loss Kyle Leon review - Outdoor track progress on the scales is a thankless task.

Burning fat, you cannot see much progress in weight, for the same exercise in parallel add muscle mass. Gaining muscle, you may not see growth as parallel burns fat. In short, the scales - unreliable prompter, who does not share the weight on the bad and good? Also, do not always be trusted biased look in the mirror. Thus the best controller of your progress will be checking the composition of the body.

WHY DOES THE BODY KNOW YOUR OPTIONS?

Understanding the relations between the basic parameters of the body will set specific objectives to achieve the goal to reduce and maintain weight loss and muscle gain. Learning for the first time their main parameters of the body, in the future you can keep track of the dynamics of changes in these parameters, and hence the quality of the diet (to lose weight fat, not water and muscle) or a set of weights (to recover the muscles, not fat).

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