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Kyle Leon Customized Fat Loss- To leave a higher risk of dehydration

Oct 8th 2013 at 12:43 AM

Kyle Leon Customized Fat Loss-  The grueling summer heat will automatically require rigorous daily fluid intake. However, if you add more to the equation Safe Living stress, endless traveling in the hot car, summer hikes and hours of sun exposure, the correct drinking regime literally depends on your health. Do not let dehydration ruin your chance coveted vacation. More than half of our body weight is made up of water. Enormous importance of regular drinking seen especially in the fact that as early as 2 per cent water loss in the body results in up to 20 percent energy loss. Water also plays an important role in regulating body temperature and under-hydrated body is generally less resistant to mental and physical stress. If, therefore, during the holidays by the sea or in the mountains you do not want to risk the collapse of exhaustion, a bottle of pure spring water should be your loyal companion.

More rather than less the disadvantages exposed

"An adult under normal conditions of daily loses about 2.5 liters of fluid to be constantly replacing. Warm weather, travel stress or physical exertion, however, these losses are still increasing in a hot summer day and the need for water and can climb to 3 liters. More rapid loss of fluids also increasing the risk of dehydration of the body, “notes Dr.. Eva Ben. Experienced pediatrician also advised to drink a little more rather than less. If you have health problems kidney, possibly a slight excess of water is dealt with.

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