Kyle Leon Customized Fat Loss- Timed carbohydrate diet
Kyle Leon Customized Fat Loss- Timed carbohydrate diet (timed carb diet) works on the same principle as a keno-diet. Take him preferred fuel (carbohydrates) and personalize it enough fat so that the body began to use fat as an energy source. Instead of 5-6 days without ANY carbs,
this diet allows you to eat carbs when they are most needed, and the smallest chance of being stored in fat reserves and immediately after your workout.
Also, the fact that we do not care to get into ketosis and staying in it is slipping or need a little of carbohydrate consumption in order to complete glycogen irrelevant and does not bother us that we were kicked out of ketosis in which we received the previous two days.
What these diets cause? - Fat is burned as the default source of energy and protein are retained (the muscles) - Exercise in the gym to maintain - Thyroid function remains at a high level for a long time - Mad by waiting 5 days before you can eat some carbs Well then, let's go now to the "how to" timed carbohydrate diets. Again, try to force the body to change from carbohydrates or protein fired Marino on shiniest plane that uses fat as fuel. Remember,
if caloric intake from carbohydrates (which increase insulin) is low, your body turns protein to carbohydrates through gluconeogenesis and this should be avoided at all costs. Anyway, to get us on the right path to burning fat as an energy source, we simply eliminate carbohydrates and fats in the diet to maintain (at least) the share of 40-50%.
This gives the body it clear that it still has a primary energy source (fat) and allows his burning while proteins are preserved
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