Kyle Leon Customized Fat Loss - the strictest restricted diet sure how much
Kyle Leon Even in the strictest restricted diet sure how much and what kind of fat actually receive. According to recent research, it was found that reducing caloric intake also affects the function is decreased basal metabolic rate.
Lowering the activity of the basal metabolic rate (the energy absorbed less and less energy expenditure) and its activity slows down, and vice versa, the higher your basal metabolic rate you have, the more burn calories even at rest or during sleep. Since muscles are metabolically active than fat tissue, basal metabolic rate is higher in those individuals who are more muscular.
Everything that reduces muscle volume (diet, starvation) is reflected also in reducing the basal metabolic rate, reduced ability to burn fat and create caloric (energy) deficit. How can I reduce the calorie intake and reduce fat mass, only to lose the amount of muscle? It should be taken every day to change the energy value of food, so that your metabolism accustomed to the regular intake of the same energy.
This will ensure that your metabolism does not get ever in equilibrium. If you reduce caloric intake and increase energy expenditure, the value should decrease body fat. This will result in a reduction in basal metabolic rate in response to an energy deficit. However, this has not happened for a short time increase calorie intake, thereby force the basal metabolic rate to increase.
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