Kyle Leon Customized Fat Loss - the intake of unsaturated fatty acids
Kyle Leon Particularly important is the intake of unsaturated fatty acids, so-called essentials that are vital for the body. Must be present in any food even though just a relatively small amount.
The body cannot create them. Regular intake of fat is necessary. Not only for health and muscle growth, but even for weight loss observed intake is a good 15-30% of total energy from fat precisely. Of 80 grams of fat per day can eat up quite easily - just eat a normal serving of fried cheese with a touch of French fries and mayonnaise.
(The energy of such portions is nearly 5000 kJ ...) Unfortunately, just such fat should be avoided! Its fat poor, solarization and largely animal fat should be as low as 10% of the total fat intake. Thus, a daily dose of fat you should take only a few grams of fat from cheese, meat, bacon, sausages. You should preferably take vegetable oil and even if possible one having the best content of unsaturated fatty acids.
A good example is virgin olive oil (cold pressed). If possible, you would also be used for cold - more precisely - you should not be eating too much before heat stress which is best poured in it for salad or other dish. (For example, it can be drink without any hesitation).
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