followers 11 popularity
following 0
stefnismith8 is not in any groups

Kyle Leon Customized Fat Loss- Segmental distribution of fat-free mass

Oct 8th 2013 at 12:51 AM

Kyle Leon Customized Fat Loss- Shows the balance of the whole body and eventually reveals imbalance characters. Lean tissue in segments shows how well balanced your left and right halves of the body and also in what proportion the upper and lower half of the body. Thus, checking the balance of the body between the upper limbs and lower limbs as well as between left side and right side of the body. The largest amount of free fat mass is usually on the trunk. If necessary, choose the appropriate physical activity.

Segmental distribution of fat mass

Shows us the distribution of body fat on the upper, lower extremities and trunk. You can then check and adjust various exercises fat mass in each segment of its body. Follow each of these values ​​in percent body fat and try to maintain this percentage in the "normal" range.

Control of skeletal muscle and fat uncovered details

We submitted a proposal for a possible change in weight or not, if the values ​​are perfect. Based on individual body composition and muscle and fat ratio recommended In Body reduce or increase the amount of fat and also increase the amount of muscle, because the reduction of skeletal muscle In Body never recommended. Therefore, this review is sometimes fundamentally different from the recommendation of BMI and% fat and is based on the actual needs and circumstances of the measured values. The more muscle we have, the more we can have greater body weight and do not have to reduce the weight.

Evaluation of fitness

Based on the analysis of the whole, and in particular the proportion of muscle and fat measured person In Body us take stock of fitness (Fitness Score). This figure mainly motivates further analysis of the In Body for comparison gradual recovery condition results in the formation of character, or weight loss. Active athletes reach values ​​around 100 points or more, while overweight and muscular weak clients have less than 70 points.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here