It is very important to avoid during dieting new errors that may lead to negative results. Consider what kind of errors encountered in losing weight more often.
Starvation - Many people mistakenly believe that if you do not give the body the food, the necessary to ensure the viability of the substance it will be taken from its own reserves. It should be noted that at the beginning of starvation, of course, will give a visible result.
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However, it significantly slows down normal metabolism. Is a program of "No nutrient? I'm in danger! "As soon as the delivery of food (and you do, sooner or later cease to starve, is not it?), the body begins to actively make stocks as he used to do - in the form of fatty layers.
It is necessary to emphasize that it is extremely harmful to your liver - primarily fat begins to cover it, provoking the appearance of cirrhosis - liver cell death. Since errors in losing weight can cause severe illness. Another consequence of starvation is increased appetite.
The portions of food consumed occasionally grow in two or even three times. This promotes rapid weight gain, often much greater than it was before fasting.
Excess carbohydrates - When ingested, large portions of carbohydrates (more than 90 g per dose) in your blood sugar level rises sharply. To cope with this adverse phenomenon for the body, the liver begins to "pick up" these carbohydrates, converting them into glycogen.