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Emma Foster | HealthProgramm

Jump Manual Review - Prevention of injuries

Aug 17th 2013 at 3:17 AM

Prevention of injuries increases the body's resistance to stress. The most common factors creating stress are precisely the reason basketball injury. To answer the question of how to avoid injuries in basketball, you have to understand this: if perform the exercises to which you are not physically ready, your joints and muscles injure overload. The Jump Manual By Jacob Hiller - As it turns out; some parts of the body are particularly vulnerable to injury.

Studies conducted in Germany showed that 3% of head injuries account for 4% upper extremity fractures, 1% of hip fracture, 8% lower limb fracture, 5% other fractures. And injuries account for 4% of the internal organs, 60% in torsion, dislocation and torn ligaments, 12% of bruises and contusions, 3% other sports injuries. The studies were conducted in the age group 18-79 years. To avoid injury in basketball, you should always remember about the proper warm-up and stretch before exercise.

Good protection for your joints and muscles will serve as stabilizers and special dressings for athletes who wear the preventive orientation and minimize the risk of overload. Also, do not forget to eat right. From the viewpoint of the bones and joints athlete basketball diet plays an important role in maintaining the body, increases resistance to accelerations and speeds recovery from injury. The diet of basketball has a direct effect on the healing process of injuries, because the better the condition of your muscles and bones, the easier the rehabilitation.

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